This One Change Could Be the Earliest Sign of Alzheimer’s

While memory loss is commonly associated with Alzheimer’s disease, neurological experts are discovering that subtle shifts in eating habits or food preferences can indicate a problem long before memory issues arise.

There are several possible explanations for these changes. One reason could be a general decline in the senses of taste and smell. Individuals diagnosed with Alzheimer’s often have difficulty detecting umami, one of the five basic tastes associated with savory foods. This may lead to unexpected dietary shifts, such as a long-time vegetarian suddenly consuming meat or someone who typically avoids sweets starting to indulge in cake or ice cream regularly.

Another theory suggests that these changes may stem from cognitive decline and forgetfulness. Dietary restrictions, such as lactose intolerance or food allergies, may be overlooked by individuals experiencing cognitive decline, leading to changes in their eating habits.

Additionally, Alzheimer’s can impact coordination and basic cooking skills, affecting tasks like cutting, chopping, and using utensils or kitchen equipment. Frustration from these difficulties may result in skipped meals or unhealthy eating patterns.

If you notice changes in a loved one’s eating habits, such as a lack of interest or reduced motivation to eat, it’s important to discuss your concerns with a healthcare provider. Early intervention can help address dietary issues and establish routines that ensure food is easily accessible, preventing further health complications.